Golf Today - Over 80000 pages of golf information
Golf News
 

Zeo Sleep Manager - Sleep Like a Champion
July 10, 2012

This year in Britain sport is on all of our minds and everyone is in the mood to get healthy and kick start their own training regimes.  More and more people are beginning to track their own health and fitness at home, this quantified self-movement has become a big trend this year with people wanting take control of their daily lives and monitor their own performance through technology.

Tracking your health at home is a great way to take control of your life and enables you to look at all aspects of your lifestyle, one of the most important of which is sleep which everyone needs to keep themselves on track. In order to perform like a champion you must ensure to get enough sleep at night to be able to perform well in the morning. Our product Zeo Sleep Manager can help you do just this!

Zeo Sleep Manager tracks your sleep through the night to give an accurate reading of your sleep stages and sleep quality. The wireless headband tracks your brainwaves as you sleep and then sends this data wirelessly to your smartphone; this data can then be used to devise a personalised sleep coaching programme to enable you to take control of your sleep and improve sleep quality. It is scientifically proven that sleep has a massive impact on lots of aspects of life including health, performance, and happiness.

Zeo has discovered that if you are trying to learn a new gym routine or exercise going to bed early the night before leads to a 22% improvement in speed and a 42% reduction in error. In addition to this a study on male athletes showed that after 30 hours of sleep deprivation they demonstrated lower sprint times, reduced distance covered and slower pacing strategies, due to lower muscle glycogen which is a direct result of sleep loss. So as we can see sleep has an a direct impact on exercise and performance.

Zeo Sleep Manager is priced at £89 and available to buy from  www.myzeo.co.uk




2014 in Review
Through the bag the best shots of the year...

2015...
Who will be Rory's rival in 2015 and beyond....

Tiger Woods
Going retro with new swing coach...

PGA
PGA boss fired over Ian Poulter comments...

YE Yang
The struggles of Asia's first major winner...

Colin Montgomerie
His thoughts about the 2014 Ryder Cup, his game...

Ryder Cup
The USA's flawed Ryder Cup system...

Motoring
Mazda 3 - Engineered to perfection...

Memorabilia
Sam Snead auction of famous personal items...

Book Review
The Spiritual Golfer - By Robert "Lumpy" Lumpkin



© Golftoday.co.uk 1996-2017 - Terms & Conditions - Privacy Policy - About Us - Advertise - Classifieds - Newsletter - Contact Us