Swing analysis by Chris Wood & his coach Paul Mitchell
Chris and I have worked together now for 8 years. He first came to me at
Bristol & Clifton as a 14-year-old and showed enormous promise. He had all
the ingredients you look for in the making of a great player - i.e. a fantastic
work ethic, incredible determination, and he's a great listener and a quick learner.
His ball striking didn't particularly impress me to start with, but his attitude
did. After a couple of lessons we gelled and I realised that in Chris I had the
raw materials to fulfil one of my own ambitions as a coach, and help take a
player to the highest level.
This past winter we invested a lot of time working
on the swing, and the following sequences show where we're at. If you want to
get anywhere in this game you have to work hard and Chris certainly does
that. He will hit balls in the dark on the range and practice his putting in the
rain. Long term, Chris wants to be classed as a great player. He wants to be
No. 1 in the world. In the shorter term, he wants to play his way into Monty's
team for the Ryder Cup this October.
I'd put money on him making it, too.
What's in the bag?
Irons
MP-62 (3/4), MP-68 (5-PW)
Shaft
Rifle 7.0
Length
+1”
Grip
Tour Velvet 58
Tape
2 tapes
Lie
3 degrees upright
Fairway
MX-700 (15 degrees) / MP Titanium (18):
Shaft
Diamana Whiteboard 83X
Wedges
MPT-10 Black Satin 54deg. 60/08 deg
Driver
Titleist 909 D2 8.5,
Shaft
Aldila RIP 70 X Stiff 45"
Putter
Scotty Cameron Studio Select 1.5
I have always had a
pretty good posture -
when you're 6' 5” you
have to keep a close
eye on your body position,
and that's what I
do, week-in, week-out.
From the set-up position
you see here, the
first move is noticeably
wide away from the ball
- and I like that. This is
something I make a
conscious effort to
achieve in the early
stages of the swing -
good width and a coordinated
arm and body
‘Wide-and-slow' move
gets swing off to a
good start
This is a great start to the
swing and this series of
movement from the set-up to
this checkpoint is something
all aspiring players should
look to copy. The shaft is now
parallel to the line of his toes
and the wrists, which have
been relatively quiet thus far,
are about to hinge and set
the club up. Chris has worked
hard on this one-piece move
away from the ball - he likes
to get a feeling of the clubhead,
hands, arms and shoulders
turning away from the
ball in unison. PM
Legs hold steady -
the early signs of the
coiling process are
already evident
As Chris starts to hinge the
wrists upwards, you can see how
well he maintains the distance
between his left hand and the
centre of his chest. This is an
extremely powerful position and
you may even notice how, in
frame 5 below, he can cock his
wrists further as he pulls the
clubhead down towards the ball.
Many of the longer hitters tend to
have this trait, as it can help to
store more energy in the shaft
up until the very last moment. PM
The way I would describe my
swing is that it is all 'body connected
'. Looking at these photos
confirms it: doesn't seem
like there is too much use of
the arms during the swing. It
looks as though it is all coming
from my body, which is
great because it means I am
using my big muscles.
One of the things Paul has
been encouraging me to work
on is the stability of my legs at
the top of the backswing.
Occasionally I am prone to
losing the resistance between
my knees at the top of my
backswing, which, if I'm critical,
have probably done a little
bit here. I would like to see my
right leg a little bit more flexed
instead of it straightening as it
has which means it has lost all
the coil I have built into my
backswing. It is something I
am working on in the gym -
my glute strength and leg
strength. I am not quite strong
enough to be able to hold it
there yet. CW
Wonderful
‘squat' into the
downswing,
while the wrists
actually
increase their
hinge
I really like this position - a
great angle between my
arms and the clubhead as I
swing down to the ball.
There is a lot of power
stored in there. The club is
ready to accelerate and
release through the ball. CW
The quality of this impact
position is an inspiration to
all aspiring young players
out there. There is so much
to take from it. First of all,
you can sense how still the
head is behind the ball as
the club is released. The
right heel is only just now lifting
off the ground - there
has been no eagerness to
drive too quickly off the right
side - and the right knee is
just easing towards the target.
This allows the hips to
rotate and clear out of the
way, and over the following
frames you can see how the
belt buckle turns to face the
target. PM
This is an area of the swing
so many amateurs fail to
enjoy for the simple reason
they forget to commit themselves
to swinging all the way
through the ball to a finish.
The swing doesn't stop at
impact. To achieve your full
ball-striking potential, you
need to rotate your body all
the way through the shot so
that you are able to drive
your weight toward the target.
The rotation and the
clearing of the hips - illustrated
so well here - allows for
the free presentation of the
hands and arms through the
impact area, while the freewheeling
swinging motion
takes him all the way to a
balanced follow through position.
PM
Right shoulder all the
way to the target, club
wrapped around the
neck. A youthful finish
- the sign of a very
athletic player
Chris sets up beautifully
to the ball. At a little over
6 foot 5 inches tall he has
to contend with the same
challenges as did the
great Nick Faldo - i.e.
constantly checking and
adjusting his body angles
so that he is able to move
from a consistent position.
Posture is a critical component
of the address
position and Chris works
hard on this aspect of his
game (gym work has
helped him massively in
the last couple of years).
His weight is perfectly balanced
in the centre of his
feet, just like a goalkeeper
waiting in anticipation of a
penalty kick. He is athletic,
poised to deliver the golf
club to the ball in the
most efficient and powerful
way. PM
From this angle you really do
get a good impression of the
way my arms and my body
work 'together' in getting the
swing underway - it's a real
one-piece move. Faldo was
always an inspiration to me
and I admired the way he
worked on the stages of the
move away to get the club
working on path and on the
right plane - which is exactly
what I work on achieving. CW
I have always had a
good swing plane as
well. It has been one of
the features of my
swing. That is half the
battle. If you can keep
your club on plane you
know you are going to
be coming back down
to the ball on a similar
line to the one going
back and it makes it a
lot easier. CW
Look at the ratio of
hip to shoulder turn -
a terrific coiling of the
upper body
Chris is using a 5-iron
in this sequence and
this would be the full
extent of his backswing
- a controlled,
compact action, with
the arms and body in
sync, in balance. The
left arm matches up
nicely with the plane
of the shoulders, the
elbows are level and
the spine angle has
been beautifully maintained.
All the tell-tale
signs of a solid backswing.
PM
Thanks to the quality of
his transition move into
the downswing, Chris
has all the room in the
world to swing the clubhead
on the correct path
into the ball - rarely does
he suffer the problem of
getting the clubhead
‘stuck' behind the body in
too much of an inside
position. The hands here
are beautifully positioned
and this allows for the
consistent release of the
hands and arms. PM
Thanks to the shape and consistency
of my backswing, I
have always been able to get
back to a pretty good impact
position - and this looks spot
on. And from the top of the
swing, it does not look as
though I have had to do much
to get back to this position.
This is all down to establishing
a good posture, keeping it
all on plane, and not rushing
the moves down to impact.
Coming in to impact (frame 5,
left) it looks like I am coming
down right 'on top' of the ball.
I am not trapped behind it. It
looks as though the clubhead
is coming down in front of my
body, exactly as my coach
wants it. If we add a plane
line on there it's a fraction outside
the ball, which in this
case is perfect: I'm trying to
hit a fade, and I'm on track to
do just that. CW
These final frames reveal
probably the one area of concern
I have right now - a long,
gangly finish with a little too
much of a 'Reverse-C' get a
more upright finish rather than
a reverse-C shape in my back
like this one here. That is putting
a lot of stress on my back.
Someone like Henrik Stenson
finishes very upright. It looks
like there is minimal stress on
his back. That is what I am
working on. The follow through
position is my natural
finish. I have always been like
that. I can improve the stability
of the leg action and that's
something we work on. CW
Over many years, Chris
has worked tirelessly on
improving his technique
and I believe in this we
are looking at the swing
of a multiple major
champion. The Masters
at Augusta - which he is
so excited about playing
(and I'm rather looking
forward to the trip too!)
would be as good as any
place to start! PM
Reproduced with kind permission of Golf International Magazine